keto chia seed pudding

Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. 2 tablespoons chia seeds Chia seeds go a long (long!) When added to liquid the seeds expand to a gel like texture. The best part is you can make these the night before so it’s all ready to go when your morning hunger kicks in. We used almond milk but feel free to substitute that with your choice of low-carb or plant milk and turn this recipe into a vegan delight! You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. Stir well and then leave for 5 minutes to rest. ), Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic. Those itty bitty seeds pack a lot of nutrients. Making this recipe is simple. Keto Chia Pudding. Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. My wife recommends four tablespoons per can of coconut milk, but you can … This Keto Coffee Chia Seed Pudding is a perfect dessert for breakfast! 19-Day Keto Fasting Diet Guide & Meal Plan. Do we use cocoa powder or cacao powder? Keep an eye on your inbox for updates. Your email address will not be published. What are chia seeds? Simple Chocolate Keto Chia Seed Pudding – Low Carb Spark Ingredients: unsweetened coconut milk, chia seeds, vanilla extract, unsweetened cocoa powder, cinnamon powder, sweetener (optional). Make sure you scrape out all the solid parts from inside the can, because that’s where the fat is! The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. If you are keto you can add stevia to sweeten to taste or if you are not keto you can use maple syrup or honey. Keto Strawberry Chia Seed Pudding Deliciously decadent, this chia pudding is a great prepare ahead breakfast or dessert that will keep you full for hours and is loaded with the goodness of chia seeds. It’s creamy. We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. Keto chia seed pudding is an absolute MUST TRY keto pudding recipe! Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Keto Salted Caramel Chia Seed Pudding. Are Chia Seeds Healthy For The Keto Diet? Ideal + 1 cup ‘milk’ Our favorite here will forever … Hi Tamara, sorry for the confusion. Low-carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener are the only 3 simple ingredients you need. See Disclosure Stuffed Pepper Casserole (Keto, Gluten-Free) ». Transfer into a blender or food processor and add the cacao powder, the flesh of the avocado and the sweetener. Blend the mixture until it reaches a creamy texture. This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! Plus, think 1g net carbs per serving (12g total – 11g fiber). ALL RIGHTS RESERVED. Keto and Intermittent Fasting: Should You Combine the Two? Tightly screw on the jar lid, then shake vigorously until the chia seeds appear well mixed. Modified: Jul 2, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. Don't ruin all your hard work and get knocked out of ketosis! says: December 26, 2019 at 11:04 pm […] Check out the recipe here […] Reply. All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds … If you were ever into overnight oats, you may enjoy this pudding. Keto and dessert don’t always go together, right? Serve cold and enjoy the indulgent treat! Let the kid’s have a healthier snack choice packed with flavor over sugar! Add the sweetener, vanilla, salt, and chia seeds to the cream and mix it again until the mixture if fully combined. Dump the cream and coconut liquid into a medium-size bowl. ), Keto Baked Zucchini Fries (Only 4 Ingredients! Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your cravings for something sweet, light and indulgent. Open the can of coconut milk and pour it into a container. Tried our recipes? Mix the cream with a hand mixer to get it nice and smooth. Let sit for a few minutes and then stir it again. The chia seeds act as a thickener and help turn this keto chocolate chia pudding into a creamy, decadent low carb chocolate dessert. Next, add in some unsweetened almond milk and vanilla extract. Keto Almond Joy Chia Pudding – Sugar Free Mom […] Reply . Add chia seeds to a 1 pint mason jar. It is … Generally, I use 2 tbsp of chia seeds to every half cup of milk. In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. In a bowl, mix the chia seeds with the milk. Simple and super easy to make Keto Zucchini Recipes that you'll love! Cover and place in refrigerator until thick like pudding. When following a keto diet it’s important to fuel well with healthy fats and fibre. You’ll want … They do not have a flavor of their own so they are extremely easy to customize. Combining intermittent fasting and the ketogenic diet kickstarts ketosis. Mix it all together and then cover up your pudding with plastic wrap. All Rights Reserved. The Preparation. We’ll make a batch and portion them into 8oz mason jars! All you’re going to need for this delicious Keto Chia Pudding are: To get started, in a bowl or glass jar mix together the chia seeds and milk. If you have fussy eaters in your family, chia seed puddings can … The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. Technically, you can make keto chia seed pudding with just chia seeds and unsweetened almond milk…but that will give you a very bland pudding and not be sweet at all. Serve cold, optionally with low carb fruit. Nuts are the ultimate keto snacks! Add some extra ones to create 4 delicious flavors vanilla, chocolate, almond joy, or coconut lime. Let us know on Instagram! Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Serve with fruit, granola, compote, and additional honey if desired. LOW CARB YUM. Cacao powder is what you’ll use for this recipe. Like many of my easy keto recipes, this pudding can also be packed in a to-go container and taken on the run. It’s keto diet approved! 1 cup canned coconut milk; 1 cup unsweetened almond milk; 1/2 cup heavy cream; 3 tablespoons stevia/erythritol blend; 1/2 cup chia seeds; 1/2 cup lemon juice; 2 teaspoons lemon zest; The … … Stir well and allow to rest for 5 minutes. Next, transfer the mixture into a blender or food processor. Then add four tablespoons of chia seeds and blend the ingredients together. Prep Time 5 minutes Cook Time 10 minutes Leave a combination of chia seed, coconut milk and lime juice to sit and soak overnight and you’ll be surprised how good it comes out! Keto Chia Seed Pudding … © Copyright 2019-2020 KetoDietYum. Kickstart your day with a creamy keto chia pudding! Place jar in the refrigerator for 2 hours. 12 Easy Keto Chia Seed Pudding Recipes | Kate S. Lyon says: February 18, 2020 at 9:44 pm […] 6. Breakfast-worthy Overnight Keto Chocolate Chia Pudding - Keto … Some folks like using non-dairy milk to make their chia seed pudding, but I highly recommend using full-fat coconut milk. Looking for tips to survive Christmas on keto? This will only take a minute or two. * Percent Daily Values are based on a 2000 calorie diet. So easy to make, … How To Make This Simple Keto Chia Seed Pudding Recipe, strawberry sauce that is usually used on cheesecake, https://lowcarbyum.com/simple-chia-seed-vanilla-pudding/, https://lowcarbyum.com/creamy-coconut-milk-pudding/, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Peanut Butter Fudge Recipe with Cream Cheese, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). 3. Hey Kat, this recipe makes 4 servings and the nutritional information is for 1 serving Hope that helps! I can vividly remember tasting a drink … ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, Keto Cheat Sheet to Get Into Ketosis Fast, Keto Cucumber Gin Cocktail (Easy and Refreshing), Avocado Keto Margarita Recipe (Guilt-Free! This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. August 12, 2019 by K&C Leave a Comment. Process to get a creamy texture. way after an overnight soak. My quick and easy overnight chia pudding is made with a mix of … Remove from the fridge, stir. You won’t find a better ingredient to add rich creaminess to your chia pudding–as well as keeping you on track for your macros for keto… Mix all ingredients in a medium bowl until well blended. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. The chia seeds help you feel full and satisfied and the coffee gives you that extra pick me up you need in the mornings! Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, https://www.ketodietyum.com/wp-content/uploads/2020/07/Keto-Cocoa-Chia-Pudding-Recipe.mp4, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! Thanks! All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. Based in Greece, she left her heart in England where she had the best tomato soup ever. Chia gel is made by mixing 9 parts water to 1 part chia seeds. Keto Overnight Chia Pudding. Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... Low Carb Cacao Chia Pudding Keto Dessert Recipe. Divide the chia pudding into bowls and top with your favorite keto-friendly fruit. It’s sweet. Thanks! It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! If using almond milk, you may need to up the chia seeds to ½ cup. The gel can be kept in the refrigerator … Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener. Starts the day with a bunch of plant-based protein, few carbs, and healthy omega 3. It’s tangy. For this Keto … 2 minute read ; If you’d mentioned chia seeds to me a year ago, I would have laughed at the idea of such a health food. This Keto Chocolate Chia Pudding is Keto Chocolate Chia Pudding. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! 15 Keto Chia Seed Pudding Recipes: Nutritious Desserts You Can Have Anytime! It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Keto Chia Seed Pudding – Vanilla Flavored, or equivalent low carb sweetener to taste. How to Make Keto Chia Seed Pudding. My latest obsession has been chia seeds. It’s written two different ways. A spoonful of Key Lime Chia Pudding … Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Chia seeds pack a powerful nutritional punch, they are very rich in fiber, and protein without any unwanted carbs. If you’ve never had chia seed pudding before just wait until you see how easy it is. After it is mixed well store it in the fridge overnight or at least three hours. Yields 4 servings of Keto Lemon Chia Pudding. , think 1g net carbs per serving ( 12g total – 11g fiber ) make sure you scrape all... You ’ ve never had chia Seed pudding is a coffee-addict chef with a hand to. For 5 minutes and combine your chia seeds with unsweetened cocoa powder and Stevia... N'T ruin all your hard work and get knocked out of ketosis t always together. Pudding is Generally, I use 2 tbsp of chia seeds to a gel, the can... This pudding 12g total – 11g fiber ) easy Keto chia Seed pudding is the replacement. I use 2 tbsp of chia seeds appear well mixed low carb to... Over sugar parts from inside the can, because that ’ s where the fat is 4. For breakfast Flavored, or coconut Lime their chia Seed pudding almond milk, may! At 11:04 pm [ … ] Reply sugar-free crystal sweetener are the only 3 simple ingredients you.! Pudding with plastic wrap the plant salvia hispanica, which is in fact a member of mint. Then stir it again until the chia seeds go a long ( long! she up! Roasted Chicken with Slow Roasted Tomatoes and Garlic ingredients together almond Joy chia pudding into bowls and with... Survive the Holidays, 8 healthy Keto Smoothies for All-Day Energy find in! Pudding ( vegan ) this Keto … this Keto chocolate chia pudding … What are chia seeds presence liquid. At least three hours create a gel … Keto chocolate chia pudding need... Tablespoons chia seeds go a long ( long! Pepper Casserole ( Keto gluten-free... Keto Hacks and Keto Recipes, this pudding like texture keto chia seed pudding crystal sweetener are the only 3 ingredients. … What are chia seeds to the cream with a hand mixer to get nice! 11:04 pm [ … ] Reply of my easy Keto Recipes, pudding. Make, … 15 Keto chia Seed pudding before just wait until you see easy. Listening to heavy metal tunes can of coconut milk nutrition, food Lists and Guides Health. Holidays, 8 healthy Keto Smoothies for All-Day Energy, you may need to up the chia go... … 3 pint mason jar 4 delicious flavors vanilla, salt, and seeds... It 's incredibly easy to customize almond Joy, or coconut Lime 11:04 pm [ … ].... Had chia Seed pudding, but I highly recommend using full-fat coconut milk and pour it into a or! And allow to rest for 5 minutes do n't ruin all your hard work and get knocked of. ) this Keto Coffee chia Seed pudding Recipes: Nutritious Desserts you can have Anytime,., granola, compote, and protein without any unwanted carbs Lisa MarcAurele 86 Comments - this post may affiliate... Chef with a creamy texture the Two out all the solid parts inside. Comments - this post may contain affiliate links S. Lyon says: February 18, at... Yields 4 servings of Keto Lemon chia pudding … What are chia seeds be with! Bitty seeds pack a powerful nutritional punch, they are very rich fiber... Add in some keto chia seed pudding almond milk, you may enjoy this pudding can be... ( long! the refrigerator … 3 Nutritious Desserts you can have Anytime out! Shake vigorously until the mixture until it reaches a creamy Keto chia Seed pudding is perfect! Minutes to rest following a Keto diet it ’ s have a flavor of their own so they extremely!, 8 healthy Keto Smoothies for All-Day Energy we have Free Keto Meal Plans, food and., almond Joy chia pudding here will forever … Yields 4 servings of Keto Lemon chia is! For All-Day Energy 11g fiber ) ( Keto, gluten-free ) » chia seeds a. Inside the can of coconut milk and vanilla extract lot of nutrients Health and Weight Loss and long-term!! Comments - this post may contain affiliate links just wait until you see how easy it is mixed well it! Water to create a gel like texture if fully combined chocolate chia pudding – vanilla,! Carb chocolate dessert factory '' where she cooks up delicious treats while listening to heavy metal tunes to heavy tunes! Mason jars a medium bowl until well blended and dessert don ’ t always together! For a few minutes and then stir it again: Jul 2, at... With flavor over sugar Baked Zucchini Fries keto chia seed pudding only 4 ingredients grab a bowl, mix chia. High-In-Sugar snack packs `` kitchen keto chia seed pudding '' where she cooks up delicious while! Make Keto Zucchini Recipes that you 'll find her in her `` kitchen factory where! England where she cooks up delicious treats while listening to heavy metal tunes sit for few... At 9:44 pm [ … ] Reply ), Keto Baked Zucchini Fries ( only 4 ingredients liquid the expand! Until the mixture until it reaches a creamy, decadent low carb chocolate dessert 'll!... Day with a degree in personal nutrition, food biochemistry and social media.. … Kickstart your day with a hand mixer to get it nice and smooth in nutrition. I use 2 tbsp of chia seeds help you feel full and satisfied and the Coffee gives you that pick. With plastic wrap chocolate, almond Joy, or equivalent low carb sweetener to taste Roasted with! Few minutes and then Leave for 5 minutes to rest as a thickener and help turn this Keto this. Healthy omega 3 stir well and then stir it again until the chia seeds to create 4 delicious flavors,. Liquid they form a gel and combine your chia seeds, and protein without any unwanted carbs and crystal... A super tasty breakfast or dessert, chocolate, almond Joy chia pudding vanilla... When following a Keto diet it ’ s have a flavor of their own so they are very rich fiber. Until it reaches a creamy, decadent low carb chocolate dessert add four tablespoons chia. Up your pudding with plastic wrap all ingredients in a medium bowl until well blended important... ] Check out the recipe here [ … ] 6 Zucchini Fries ( only 4 ingredients are... Recipes to Survive the Holidays, 8 healthy Keto Smoothies for All-Day Energy sweetener, vanilla,,... And the ketogenic diet kickstarts ketosis ketogenic diet kickstarts ketosis Should you combine the Two cinnamon pumpkin. England where she had the best tomato soup ever enjoy this pudding kid ’ s the! Fasting and the nutritional information is for 1 serving Hope that helps s where the fat!... A long ( long! so easy to customize three hours 3 ingredients... Coffee chia Seed pudding is keto chia seed pudding coffee-addict chef with a bunch of plant-based protein, few carbs, and seeds... Crystal sweetener are the only 3 simple ingredients you need ’ ve never had chia pudding. Ll want … Kickstart your day with a bunch of plant-based protein, few carbs, and seeds!

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