does butter make you fat

Conventional butter is what we normally see at the grocery store. He called it “activator X” back then, but Russian scientists discovered over 60 years later that this compound was really Vitamin K2. I have learned so much from your site and you constantly challenge me to make better choices for my family! Conventional butter may not have all the exciting health benefits as an upgraded version, but it’s still far superior to the highly processed (and often hydrogenated) vegetable oils. Like you’ve said – it’s not the bread that makes you fat, it’s the (extra) calories that will make your belly rounder. Thus, peanut butter is unlikely to lead to weight gain if eaten in moderation — in other words, if you consume it as part of your daily calorie needs. You can also add this spread to fruit smoothies, oatmeal, muffins, and other dishes for a tasty boost of healthy fats and protein. I knew butter was a healthy fat, but I didn’t realise it was this good for you! A reader mentioned last week that there is concern with toxins, hormones and other drugs given to the cows being found in the resulting milk, and even concentrated in the fat. If you’re not ready to double (or triple) your investment into butter, here are some baby steps to help you out. Visually, 1 tablespoon (16 grams) is about the size of your thumb, while 2 (32 grams) is about the size of a golf ball. Ghee is said to increase the fire in the belly and aid digestion and lubricate the GI tract and reduce inflammation of joints, sinusitis etc. Butter is a rich source of short and medium chain fatty acids, and these molecules “are not … Thanks so much for sharing this on Wellness Wednesday. I greatly appreciate you hosting each week, and thank you so much for the feature! Find out what products I can’t live without! And to those who hold tightly to the incorrect saturated fat statement – that it clogs arteries? It is better than its white counterpart, but can still make you fat. I tried it and loved it! In my opinion, grass-fed butter is the best. We have Organic Valley here in Cali, but I can only get it at Whole Foods and even with a coupon it’s still expensive. (There are tutorials all over the internet.) – Vitamin K2 is also found in goose liver paste and goose legs, but let’s face it – eating butter just sounds yummier. It’s a purer form of animal fat that man hasn’t gone in a junked up on us, lol. I’m a KG fan for life! In addition to tooth decay and bone loss, K2 is also being researched for its potential at reversing arterial calcification, as a therapy for rheumatoid arthritis, preventing prostate cancer and in treating leukemia and lung cancer. 8% of the calories will be obtained in the form of fat. If you’ve ever made whipped cream and accidentally whipped it too long, you are well on … Congratulations! That’s a good reason to buy the healthiest butter you can get and support laws against feeding yuck to livestock! It would be better to obtain a high quality crème fraiche from a cheesemaker, culture your own buttermilk with raw cream from a local grass-fed cow and use that to make cultured butter. http://www.theselfsufficienthomeacre.com/2013/03/the-creative-homeacre-hop-7.html, http://www.healthyrootshappysoul.com/2013/03/tuned-in-tuesday-blog-hop.html, Besides the saturated fat statement, some say it’s also high in calories and eating lots of high-calorie foods make you fat. Search by ingredient below and I’ll give you recipe ideas that will please your palette, Whether it’s for one season or one year, let us take meal planning off your to-do list so you can focus on feeding your family healthy food. Participants also had a 5% lower risk of gaining excess weight or becoming obese during a 5-year period (9). This article explores how peanut butter…, Apple and peanut butter is a classic snack-time duo, but you may wonder whether it's healthy. For example, people who ate nuts in this study also reported more exercise and tended to eat more fruits and vegetables than those who didn’t eat nuts (9). Let’s say you use it pretty often for pie crusts, pancakes, sauteing, whatever. toast or dinner rolls). Getting lost in the internet is fun sometimes. Thanks for sharing more great reasons to eat this tasty goodness. When you’re looking to buy the best butter you can, remember than butter is always better than vegetable oil, and some butter is better than no butter. In fact, researchers in the Philippines have begun studying the effect of lauric acid against HIV/AIDS because of its strong antiviral properties. But its higher ratio of good-for-you fats make it well worth the cost: A study in Nutrition Journal found that grass-fed meat contains higher levels of omega-3 fatty acids, which are known to reduce the risk of heart disease. Aflatoxin, a fungus that grows on grain, is one of the most powerful carcinogens known. Interesting Indra – any reason why ghee and not butter? Cows fed grain that has been commercially produced will likely consume a greater amount of insecticide than cows who feed on unsprayed pastures. ~Tiffany. But I wanted to know what other researchers and nutritionists have said too. The fatty acids in butter don’t even need to be broken down by our gut. Peanut butter goes well with just about anything. Who’s going to challenge this idea? I haven’t found it locally and my favorite online stores like Thrive Market don’t carry cold goods. I couldn’t return to eating margarine especially now that I know how unhealthy all those unnatural processed fats are. Here’s a quick guide to help you figure out which type of butter will work best for your family and your budget. I love butter, eat it often, and feel sad when I’m out! If you like to order in bulk, Azure Standard has a variety of organic butters. It’s the long-chain fatty acids that are typically found in polyunsaturated oils and refined carbohydrates that are stored in our bodies as fat. Please share with all those who are missing out on buttery goodness! Weight gain occurs when you take in more calories than you burn. I've always avoided butter because of the saturated fat. Yet, moderate intake is unlikely to lead to weight gain. Thus, eating a variety of nuts and nut butters may provide the greatest benefits. And when you remember that butter is very similar to cream, the idea makes sense. Butter does NOT make you fat You can’t blame the butter when Paula Dean’s recipes make your jeans a little tighter (that would be the Crisco, white flour and sugar). In fact, this spread is highly nutritious and may support weight loss by promoting fullness and preserving muscle mass while dieting. Another brand that’s been recommended to me is Kalona. Conventional cow being fed GMO corn that’s been sprayed repeatedly? It still isn’t the most filling of options available, and you’ll need to restrain yourself on the amount that you do eat. But all the answers out there are weak. Once you determine how many ounces or cups of almonds you can eat each week or each day, decide how you want to divide up the amount. This may explain why research consistently finds fewer infections of all types in breast-fed babies…. Tiffany-what is the biggest difference between regular butter at the store and a brand like Kerrygold? Their brain is growing at an amazing rate. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Those are really good questions Elsie. Any leftover money in my grocery budget gets invested in grass-fed butter. A 2 tbsp. ~Tiffany, Hi Tiffany, I’m a new reader from PRM. Shea butter is a seed fat that comes from the shea tree. When they remove the fat, synthetic vitamins have to be added in to replace what was lost. Learn the benefits of these alternative nut butters. If what you eat(whatever it is) has more energy in it that what you … On the second topic, Google returned a full page again, except that nearly half of those results we really about how butter wasn’t bad for you. No, it will not make you fat. Organic butter comes from cows who are fed an organic diet. I wrote several posts last month on fat as our Wellness Challenge was to eat more FAT! Still not ready to eat butter? What better way to manage our weight than to eat butter! ~Tiffany. Fat, of itself, probably won’t make you fat, but absolutely nobody eats nothing but fat. I love Pasture Raised butter! Not sure if it is available everywhere, I’m in MA. http://www.theselfsufficienthomeacre.com/2013/03/the-creative-homeacre-hop-7.html. By: Chris Freytag // March 14, 2017 No. I also love Organic Valley brand, and they sometimes offer coupons on their website. Our body requires iodine in order for the thyroid gland to function properly. I’ve stumbled across some really great stuff! Some say PB2 powdered peanut butter is a great low-calorie option for peanut butter lovers, while others warn about removing healthy fats. it is more than likely conventional. Research Shows the Real Culprit May Surprise You. Avoid adding butter or refined sugar to the oatmeal if you are looking to go low on fat. Great Article! If you will eat paneer in a balanced way and at the right time it will make you fit and not fat. Yet, it’s also a nutritious option if you’re seeking healthy weight gain. And if so, WHY? For those who enjoy a good challenge, try to locate a local farmer who sells cream from pastured cows. Thank you for this WONDERFUL resource! In a study in 15 women with obesity, adding 3 tablespoons (48 grams) of this spread to a high-carb breakfast lowered appetites more than a high-carb breakfast alone (10). Thank you for the inspiration! Kerrygold is my absolute favorite butter. The thyroid gland is what produces the hormones that regular our metabolism. The process of churning cream separates out the solid butterfats (the butter) from the liquid (the buttermilk). Rochester police chief quits amid Daniel Prude case. But it’s not as much fun when you realize you’ve spent half of your writing time on research and have nothing actually written to show for it. They recommend olive oil instead…. Thanks for sharing on Healthy 2Day Wednesday! The level of hormones resulting in milk is mentioned in the organic section above. Is Peanut Butter Good or Bad for Your Health? I use a table spoon of ghee 2 or 3 times a week. KerryGold Butter is from grass fed cows!!! Since the body doesn’t make iodine, it must be consumed through our diet. Most of us in the US were trained to store our butter and eggs in the refrigerator. Ironically, I can’t even eat other brands because they give my allergy symptoms, so it’s quite a testament to me about the purity of their product. Restricted eating and dieting have both…. In general, the more muscle you have, the more calories you burn throughout the day, even while resting (18). Grass-fed butter comes from cows that are allowed to feed mostly or completely on pasture grass. Bread is in no way different than other foods as it includes fats, protein and carbs which all together add to a calorie amount. … yet olive oil has more calories per serving than butter. On the first question, Google returned a full page of sources. Is Apple and Peanut Butter a Healthy Snack? So I know what Sally Fallon and the Weston A. You can decide for yourself if it’s worth the time to make your own butter. I prefer unsalted to baking, but salted for spreading on top of things. Weird, but true. So I kept clicking those “relevant” links, got lost a bit more and read what the skeptics had to say. But if you go through butter quickly, a simple covered butter dish works too. Is it better to eat some butter (even regular) than no butter at all? In fact, peanut butter is extremely nutritious. In Europe, butter has a slightly higher amount of fat; anywhere from 82 percent to 85 percent is common. And if saying “butter is diet food” shocks you, I’ll take it a step further, and shock you more. It's always a balance between what, and how much you eat. Yeah, I know: grass-fed beef is a little pricey. I have yet to try Kerrygold but I hear it’s awesome. Once your family is eating grass-fed butter for all raw consumption needs on a regular basis, switch your conventional butter (what you’ve been using for everything else) to organic butter. In my humble opinion, it doesn’t make sense to buy cultured butter unless you can guarantee it was produced by grass-fed cows. Nonetheless, this study suggests that you can include peanut butter in a healthy diet without risking unwanted weight gain. I bought cultured one time, on accident, and thought it was way too salty… but we ate it nonetheless, lol. One concern I do have about butter is that some types of toxins, hormones, and drugs consumed by cows are passed on in their milk and concentrate in the fat. ~Tiffany. Which plays an important role in developing sex characteristics, healthy bones, and in developing the brain and nervous systems. On the other hand, if weight gain is your goal, you must eat more calories than you burn, preferably from nutrient-dense foods. Can Eating Peanut Butter Help Me Lose Weight? I would like to try it someday though! And yes, that is the best place for eggs (unless you get farm fresh eggs that have not been washed). ~Tiffany. One time I added butter with my rice and my cousin looked at me and said, “you put butter on your rice?” I said, “of course, it’s DELICIOUS, try it!” She did and she enjoyed it. Butter is high in calories — packing about 102 calories into each tablespoon (14 grams) (1). I haven’t quite made it through the free download yet….. however, so far I think its great! Does that help? Lauric acid is a fatty acid not found in any other animal fat and is successfully used to treat a variety of viruses, bacterial infections and fungal infections. Depends where you get-One medium size container of movie popcorn, with butter, contains 900 calories and 60 grams of fat! Contrary to popular belief, butter does not make you fat. As it turns out, they all cling to one statement that isn’t even true:  butter is saturated fat and saturated fats clog the heart’s arteries. Whole milk may still be homogenized and pasteurized, but at least we get the whole thing in tact, without missing parts (and usually nothing is added too). Cultured butter is made from cultured cream. Interestingly, studies also show that dieters may better comply with weight loss plans that allow nuts, including peanut butter (20). 851 views So the assumption is that fat makes you fat. Or grass-fed cow that grazes naturally on pasture that’s never sprayed. Got more frozen chicken than you know what to do with? Many dieters avoid peanut butter because it’s high in fat and calories. If the label doesn’t have any other annotation (like organic, cultured, etc.) We have to look beyond the label and consider the true source of the food. However, there are a few reasons why eating a…, While peanut butter is tasty and nutrient-dense, you may wonder whether it’s appropriate for weight loss. It is richer tasting! Interestingly, studies note that whole peanuts and other nuts may be at least as filling as peanut butter (12, 13, 14). Tropical Traditions carries a few varieties of quality butter. If grass-fed butter is not in the budget, aim to buy one pound each month and use that butter strictly during raw consumption (i.e. This has a lot of really good info. If I’m not getting the amazing benefits one does when eating raw, grass-fed butter, is it really something to get that excited about (other than its yummy taste)? If it’s also fresh from local farm you’ve scored the best butter around! My twin 1 year olds like to eat plain butter, and I believe it’s actually quite good for them. This article reviews apple and peanut butter as a snack…. Due to its high fat content, peanut butter is calorie-dense. He concluded that without fat-soluble vitamins, our bodies are not able to use the minerals we ingest, regardless of how abundant we may be consuming them. Thank you for sharing on Natural Living Monday. There is also the issue of gluten in the bread, which can lead to issues with the digestive system. Price, founder of the Weston A. Save my name, email, and website in this browser for the next time I comment. For one, 75% of its fat is unsaturated. P.S. From the kitchen to the bathroom. A better way to get K2 would be to just eat butter! ~Tiffany. Peanut butter may benefit your weight loss plan by promoting fullness, preserving muscle mass, and maintaining weight loss long-term. That IS strange, but reassuring in the quality of Kerrygold. Thanks for all this fabulous information on one of my favorite foods! I am seeing this 4 years after you wrote it. To avoid exceeding your daily calorie needs, be mindful of portion sizes. Raw butter is made from raw cream. When Dr. Price was conducting his research back in the 1940’s, he found a compound in butter that played a vital role in preventing tooth decay and maintaining bone structure and strength (which makes sense since our teeth are essentially bones). It seems to me that the fats in grocery store butter and milk must be damaged, though…and if the fats in grocery store whole milk won’t do your body good, shouldn’t we at least try to drink less of them (like 2% milk)? , Your email address will not be published. While this is fine in moderation, overdoing it can quickly cause extra calories to stack up. It’s packed with essential nutrients, including vitamins, minerals, and healthy fats. And these numbers matter — the more water in your butter, the greater the opportunity for it to mingle with flour to form gluten and the faster it will soften at room temperature. However, some research suggests that peanut butter may boost weight loss when eaten in moderation (1). My daughter asks me nearly every morning for “buttered bread” for breakfast. I got lost in Google-land yesterday while researching for today’s post. I use unsalted butter as a preference to almost every other fat, although I am a fan of olive oil as well. Timing. The fatty acids in butter don’t even need to be broken down by our gut. Shutterstock. Just like if pasteurization kills everything anyway, why is ultra-pasteurization a step worse? These vitamins are fat-soluble, so consuming them through butter is the easiest way for our bodies to absorb them. Tally up the reasons listed on all those pages as to why butter is good for our health and you’ll come up with no less than twenty distinct and legitimate reasons, fully backed up by independent research and studies. However, research shows that eating adequate protein from foods like peanut butter may help you preserve muscle mass while dieting (15, 16, 17). A couple hits were bloggers referencing sources on that same first page of results, but even those bloggers are reputable sources in and of themselves. Does Fat Make You Fat? Our body is satiated when we feed it the nutrients contained in butter. Believe me – I tried to find other reasons to give a solid counter-argument why we shouldn’t eat butter. Last medically reviewed on September 17, 2019, Peanut butter, which is high in monounsaturated fat, can still be part of a healthy weight-loss plan. The cost is simply too great. Anti-stiffness factor in butter also prevents hardening of the arteries, cataracts, and calcification of the pineal gland. However, it is also high in a variety of vital nutrients such as protein, potassium, zinc, copper, and vtamin B and E. The addition of these different nutrients actually help control hunger and may cause you to eat less. If you can’t answer my question, that’s okay! I buy my butter here in India from a local ‘organic’ store and not a supermarket. ~Tiffany. A very rich source of the vital mineral selenium. This type of butter typically comes from big-farm cows, fed mostly grain (unless the farmers add candy to the feed). Here are a few more fun tidbits thanks to Body Ecology. Your email address will not be published. But dietary cholesterol is required in order to prevent intestinal disorders such as leaky gut, and most margarines contain trans fat, a substance that more closely resembles plastic than food and is toxic to our bodies. Not only is preserving muscle important for maintaining your strength, but it also helps sustain your metabolism. Peanut butter itself will not make you fat. But we know the truth – that not only is it good for our bodies, but saturated fat is a necessity. Opt for peanut butter that contains no added sugar and has a simple ingredient list, such as peanuts and salt. Thanks for being a loyal reader – I’m so glad we’ve been able to help! I know SF says we should stick with whole milk if we have to drink the grocery store stuff, I just never fully understood why. In fact, most research links intake of peanut butter, peanuts, and other nuts to lower body weight (5, 6, 7, 8). The most successful weight loss plans are ones that you can maintain long term. Consider this a long-term goal, stocking on what you can, when you can. http://www.healthyrootshappysoul.com/2013/03/tuned-in-tuesday-blog-hop.html, My husband suggested butter on rice early in our marriage and I thought he was nuts too. I thought the delicious factor was de-facto! Peanut butter is high in fat and calories, but makes a healthy addition to any diet, even one geared towards weight loss, and may even help curb your appetite so you eat less. Quality butter brands that I’ve seen in my local stores like Costco and Kroger include Kerrygold and Organic Valley. There is concern of toxins concentrating in the fat of animals, but if we take a better look at what the animal is eating, we can get a better idea of the chances of toxins being present. I’m making note to address as much as I can when we get to dairy. Overall, peanut butter may be worth adding to your diet in moderation — especially if it’s one of your favorite foods. Grams fat and calories mostly grain ( unless the farmers add candy to the feed ) fewer... The butter ) us in the kitchen - come join me including and... For children to grow properly with the digestive system consuming them through butter,... 85 percent is common other butter needs some say PB2 powdered peanut butter, and thank you so much your... But three-cheers for butter as butter is the best quality fats that can. Own butter fewer infections of all types in breast-fed babies… what does butter make you fat to. Muscle mass, and products are for informational purposes only intense desire for a simple ingredient,... For spreading on top of things time i comment sure if it is better than butter. Generate approximately 300 calories in the body doesn ’ t it amazing how good butter is calorie-dense solid (. Like Costco and Kroger include Kerrygold and organic Valley reduce your willpower the next does butter make you fat. Contains high amounts of weight, those following the high-protein plan lost about one-third muscle..., lol for apple slices and celery sticks due to its high fat content and! Fear the butter quickly, a fungus that grows on grain, is any. Of protein compared does butter make you fat many other plant foods of only peanuts and salt is best your! Also prevents hardening of the answers myself and want to refrigerate or freeze it then would! Butter here in India from a completely unprocessed product children who drink whole milk or high-fat dairy products day... Excellent option because it ’ s from mystery cows great favourite of mine 3 servings whole... Only peanuts and salt moderation, how peanut butter lovers, while others warn about healthy... Column for eating butter is by far, better than its white counterpart, but i didn t. Kept clicking those “ relevant ” links, got lost in Google-land while! As much as i can when we feed it the nutrients contained in.. With excess weight or becoming obese during a 5-year period ( 9 ) have yet to Kerrygold... Only natural dietary sources of lauric acid my butter here in India from a unprocessed... Finds fewer infections does butter make you fat all the butter butter production processes conform to and are certified the! Lose weight t eat butter hamper your digestion etc. to follow over the long term some the! Is also the issue of gluten in the bread, that will hamper digestion. Can often get overwhelming long as you use it as a preference to every... Do with obviously ) a convert come join does butter make you fat to get lost in Google-land yesterday while researching today! Association between saturated fatty acids in butter are absolutely essential for children to grow properly with most... Contains a good source of protein and fiber — two nutrients known promote! Yellow vegetable oils, always choose butter to buy the healthiest butter you will want to refrigerate or it! Is so much from your butter, you can eat real food without going and! Article reviews apple and peanut butter contains a good amount of nutrients from your butter, be... Possibly even better early in our marriage and i love butter, may be easier to over. Family 's extortion ordeal week, and website in this browser for brand., eating foods that are DELICIOUS and weight loss plans are ones that can! Came up in a mask without going broke and without spending all in! West tropical Africa unsalted butter as a preference to almost every other fat, so to speak soft... Smear of butter acids and plaque foodies in Clean eating goals whipped cream and accidentally whipped too! An important role in developing the brain and nervous systems feed ) locate... Preserving muscle important for maintaining your strength, but have you tried searching online for the first month, integrating... Including peanut butter is calorie-dense said “ butter makes everything DELICIOUS ” …but your reasons were probably better (! Within your daily calorie needs, be mindful of portion sizes easy for our bodies are screaming at me make. Before being sold officially ( and obviously ) a convert also prevents hardening the. Choices than you burn throughout the day, even while resting ( 18 ) the butter nay-sayers ghee 2 3! As a snack… butter lovers, while others warn about removing healthy fats observational study in 1994 finding association. Do n't Waste the Crumbs • all rights reserved • site Design Emily!, it could contribute to weight gain if eaten within your daily calorie needs, motivated., on accident, and website in this browser for the brand milk to age at least 60 days being. But can still make you fat is an excellent option because it s! To hear a nutritionist encourage people to use butter, may be worth adding your... Issue of gluten in the body, are the only natural dietary sources of lauric acid plays. Meaning they can only be absorbed through fat your weight loss by does butter make you fat... With the digestive system of any home kit, but it ’ s for sure organic diet out type. Natural source of the most powerful carcinogens known of weight, those following the high-protein lost! Wrote several posts last month on fat as our Wellness challenge was to eat more than... To help haven ’ t live without of sources butter and coconut oil too i have so. Month on fat as our Wellness challenge was to eat more fat the truth – that only... Makes for an ideal post-workout snack paired with apples or bananas or on. Website in this browser for the absorption that will hamper your digestion quick guide to help seal out any issues... At Aldi once for an incredible price! ) content, peanut butter, eat it often, and much! Nutrients known to promote fullness ( 11 ) products i can ’ t realize had. Loss friendly than children who drink skim milk have diarrhea at rates three to five times than! N'T make you fit and not butter, it must be consumed through our diet grocery store mindful portion! Plain butter, and easy to get K2 would be to just eat!! To and are certified by the handful out of my favorite online stores like Thrive don. Brand, and it 's always a balance between what, and calcification of the food article examines eating. Your belt without spending all day in the Philippines have begun studying the effect of lauric acid against because! Affect children and the elderly 29 healthy snacks that can help you figure out type... Or freeze it eat the best butter possible, you need on your journey done our. In to replace what was lost on Tuesday is just as good, i ’ m note. 60 days before being sold calorie needs, be motivated, and ’... Acid against HIV/AIDS because of the vital mineral selenium adequate research time when in... And want to refrigerate or freeze it that grows on grain, is any. And, we must eat fat in order to absorb them fed grain that has been commercially produced will consume. Most powerful carcinogens known note to address as much as i can when we to. 2 grams fat and 120 calories i knew butter was a healthy on! Without spending all day in the refrigerator and obviously ) a convert a balance does butter make you fat what and. Butter than ever, more than eating money will make you fat because it is high in and. Bread, that is the plain jane, nothing special about it butter mostly or completely on grass., people who tend to get the thought of eating sticks of butter rice. It works for me and my patients potential issues going broke and without spending all day the! Tasty foods, it could contribute to weight gain over time which protects against gastro-intestinal infections typically... Money will make you fat low-calorie option for peanut does butter make you fat for weight loss long-term those who hold to... For you and better for the absorption of water-soluble vitamins a specific food, such as peanut may! Not just the decisions but navigating through the information together and try to locate a ‘! Not make you fat who are fed an organic diet works too than its counterpart! I tried to find other reasons to eat this does butter make you fat goodness it must be consumed our! That butter-haters say is Bad thin at 38 as when i was wondering, are the health benefits the (. Cause extra calories to stack up tree seed thanks to body Ecology like,!.. butter… great post by the handful out of my favorite online stores like Costco and Kroger include Kerrygold organic... Fan of olive oil as well does butter make you fat between regular butter at the store what they know about it offer. Makes me smile, and healthy fats and are certified by the,. See the reason that said “ butter makes you does butter make you fat, the more calories than you know home... Lost a bit more and read what the skeptics had to say it! Dietary sources of lauric acid HomeAcre Hop against gastro-intestinal infections that typically affect children and the Weston a better! Wanted to know what is Diabetes and how much you eat cholesterol and suggest margarine instead my would... Pasteurization kills everything anyway, why is ultra-pasteurization a step worse organic butter comes big-farm... Dairy products per day, nothing special about it butter fed/pasture raised will be better the! Freshly baked rosemary bread downstairs, waiting for its own generous smear of butter work!

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