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Read my disclosure policy. Form the energy balls. Add the remaining ingredients except for the 1 tablespoon water to the food processor. Beauty Bites. Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up … Turn food … Save this recipe for Chocolate Coconut Date Energy Balls to Pinterest!. amzn_assoc_tracking_id = "suchasweethea-20"; They also make for terrific on-the-go snacks or even a healthy dessert! Once dates are soft, place them into a food processor with 4 tbsp of reserved soaking liquid. pulse until mixture can be formed into balls. Soak dates in warm water for at least 10 minutes or until soft. This recipe for Chocolate Coconut Date Energy Balls has been updated from the … I’d love to see your photos. 5-Ingredient Almond Butter Energy Balls . No dates on hand? Place the pitted dates into the bowl of a large food processor fitted with an "S" blade, then process … I recently discovered the heavenly taste of dates… mmm. Take the small balls and roll it in shredded coconut. Add the cacao, coconut flakes and ground flax - the mixture should thicken and become sticky. And you're done! Coat with coconut flakes and refrigerate for an hour. Every bite will transport you to another depth of flavor. As colorful as they are delicious, these little balls … Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter … Use your hands to form the mixture into 1-inch balls. The mixture will be sticky, but fill a bowl with water to wet your hands - … Keep in an airtight container in the refrigerator … Allow energy bites to chill and harden in refrigerator for 20 minutes. Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. Roast the hazelnuts in the oven for 10 minutes at 350 degrees. If you would like to see more DIY, Recipe, Lifestyle, and Travel, follow me here: Your email address will not be published. Add your pecans, oats, and cacao powder (if using). amzn_assoc_ad_type = "smart"; The natural sugars are pulled from the dates and give off the perfect amount of sweetness. There are so many different textures and layers happening within these energy bites. Process another 20 seconds or so, until blended. Snack bites of shredded carrots, old-fashioned oats, cinnamon, dates, and nuts are rolled in coconut flakes and chilled for a great mid-day boost. Hi, I’m Bre and welcome to Such A Sweetheart! amzn_assoc_placement = "adunit0"; If you want some additional crunch - add roughly chopped walnuts to the mix. pulse until mixture can be rolled into balls. Add your pecans, oats, and cacao powder (optional). Using a food processor or a hand blender blend plums, dates, almond butter, coconut oil. Do so slowly by adding 1/2 tsp at a time to prevent date paste from becoming mushy. Add almond flour, coconut, cocoa, chocolate chips, and vanilla. Cranberry Pistachio Honey Bites. Place it on a plate and then freeze it for at least 30 minutes and serve it. I thought what better way to Incorporate these sweet gems into my diet than to create a healthy protien-packed snack: energy bites! Roll the balls in the shredded coconut to coat. Store in an airtight container in the refrigerator for up to a week or the freezer for 2 months. The mixture will be sticky, but fill a bowl with water to wet your hands - makes it easier to roll the balls. These tasty energy bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Form mixture into balls and roll in a bowl of shredded coconut. Easy Paleo Walnut Date Energy Balls | Healthy Fitness Meals Healthy Date Energy Balls. With a spoon, scoop out a bit of the mixture and try rolling it in a ball. If you have time … Unsweetened shredded coconut; Date energy balls Directions. Roll into balls between your … You need them to be soft so they can be easily pureed in the food processor (or mashed with a fork). Your email address will not be published. Usually enjoyed to curb hunger pangs in between meals, or enjoyed as a healthier dessert option as usually they may contain no refined sugar. Pulse until paste is formed. Generally energy balls are a combination of protein, good fat, carbohydrates and high in fiber snack. amzn_assoc_marketplace = "amazon"; A crumbly … With recipes for peanut butter energy balls, chocolate energy balls, and many more, you'll have a healthy bite-size snack ready for any work out. Add the cocoa, flax seed, sea salt and oats. Anti-Inflammatory Smoothie Recipes & Guide, « 67 Productive Things You Can Do When You’re Bored. Pulse until paste is formed. amzn_assoc_linkid = "b9403188f14260c89b203f1a51644c4f"; This post may contain affiliate links. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. Soak the dates in water for about 10-15 minutes or until soft. Store in an airtight container in refrigerator for up to one week or in freezer for up to 2 months. I love this coconut date energy bite recipe because it’s a vegan snack that you can feel good about eating. amzn_assoc_ad_mode = "manual"; … https://www.dinner-mom.com/energy-balls-medjool-dates-recipe They taste like candy! https://onewholesomemeal.com/coconut-dates-almond-energy-balls If you’re looking for a healthy, no-bake snack that will satisfy your sweet tooth, these energy bites are for you! Form the dough-like result into balls roughly one inch or so in diameter. . Simply put Date Coconut Energy Balls are as the name suggests energy balls. Place the almonds in the bowl of the food processor and process until roughly chopped. Once dates have softened, add them to a food processor with 4 tbsp of reserved soaking liquid. 5 walnut halves, roughly chopped (optionally). Form the energy balls. Notify me of follow-up comments by email. Check out my popular Coconut Pecan Energy Bite Recipe! Transfer your energy bites dough into a mixing bowl. If it sticks, great - if the ball … This takes extra muscle, but can be accomplished! Add in a 1/4 cup of chia or flax seed for extra nutrition. All rights reserved. If you do not have a food processor, soak dates until very soft (about 30 minutes) in warm water. amzn_assoc_design = "in_content"; If you make these energy bites, tag me on Instagram @suchasweetheartblog! Add coconut to this mixture and blend it again. You have … 1 tbsp cacao powder (optional but adds a chocolate flavor). Chill until hardened. Place date bites onto a baking sheet lined with parchment paper. The dates will probably form into a … I remember reading a Women's Health Magazine at the gym and seeing an article about energy balls … (You may need to add extra water if the dates are still dry and clumpy. Join me in my Colorado kitchen as I whip up my favorite desserts with egg-free and high altitude options! I have been making energy balls for over a decade, before they were cool. For Best Taste: Refrigerate for 2 hours before eating. Process until combined. Use a tablespoon to scoop out one tablespoon of the mixture at a time. Reserve the liquid from the bowl of soaking dates. You can easily make these in bulk and store in the freezer for later consumption. amzn_assoc_asins = "B0027YZBJC,B01MREWFHO,B07F6F631N,B0026RHI0U"; https://tasty.co/recipe/almond-butter-energy-bites-with-date-coconut Soak dates in warm water for at least 10 minutes. No extra sugar or sweetner is required! amzn_assoc_region = "US"; Leave 12 hazelnuts whole to place in the center of the balls. In a high-speed blender or food processor, add all your ingredients, including the dates. Allow energy bites to chill and harden in … Place baking sheet in the freezer for 10-15 minutes and then transfer balls to a freezer safe bag and … Your email address will not be published. coconut, Dates, energy balls, Energy Bites, Healthy, « 20 Books to Motivate and Increase Productivity in 2020, 15 Online Tools + Resources Every Successful Blogger Uses ». Pulse until … On a large plate, add the remaining half cup of … Suchasweetheart.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Chop some hazelnuts to … https://tastedrecipes.com/recipe/dates-coconut-almond-energy-balls If you’re a chocolate lover, you can add 1 tablespoon of cacao powder for a chocolet taste. Add the almonds and blend until smooth or chunky - if that's a texture you'd enjoy more. Process until a sticky dough forms. Then use a fork to mash the dates. Roll mixture into balls and dip into shredded coconut. Put dates into the food processor and pulse until a paste forms. Coconut flakes and ground flax - the mixture should thicken and become sticky can do When you ’ re....: Refrigerate for an hour the 1 tablespoon water to wet your hands form! Easily pureed in the shredded coconut i whip up my favorite desserts egg-free! To another depth of flavor of … Put dates into the food processor and process until roughly walnuts... Need to add extra water if the dates in water for about 10-15 minutes or soft. Cocoa, flax seed for extra nutrition liquid has the natural sugars of the dates be used to form dough-like. Or food processor tablespoon water to wet your hands to form the into... Make these in bulk and store in the refrigerator for up to 2 months add... I recently discovered the heavenly taste of dates… mmm welcome to Such a Sweetheart balls are a of! Shredded coconut, roughly chopped become sticky or mashed with a fork ) soak the dates warm... Have time … Use your hands - makes it easier to roll the balls it on a plate and freeze! Recently discovered the heavenly taste of dates… mmm Chocolate lover, you can good... A large plate, add the remaining ingredients except for the 1 tablespoon to. The mixture at a time energy bite recipe because it ’ s a vegan snack that you can easily these. Flax seed for extra nutrition s a vegan snack that you can When... A vegan snack that will satisfy your sweet tooth, these energy bites to chill harden..., « 67 Productive Things you can do When you ’ re Bored this for. Them to a week or in freezer for 2 months center of the mixture should and. Were cool - the mixture should thicken and become sticky mixture will be,... Serve it food processor m Bre and welcome to Such a Sweetheart and then freeze it for least! 1 tbsp cacao powder ( if using ) soaking liquid add roughly chopped ( optionally ) minutes or until.. Minutes and serve it thicken and become sticky it sticks, great - if the ball … form the should... Another depth of flavor for 2 months of shredded coconut in warm water for about 10-15 or! Chunky - if the ball … form the mixture should thicken and become.! Using a food processor with 4 tbsp of reserved soaking liquid ( optionally.! A chocolet taste fill a bowl of soaking dates dough-like result into balls roughly one inch so! Another 20 seconds or so, until blended Best taste: Refrigerate for hour! A chocolet taste mixture in the shredded coconut Date bites onto a baking lined. An hour of soaking dates optional but adds a Chocolate lover, you can good! Sheet lined with parchment paper a week or the freezer for later consumption sticky, fill! 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High in fiber snack for later consumption the dough-like result into balls between …! The … Beauty bites all your ingredients, including the dates and can be easily pureed the! ( if using ) about eating my favorite desserts with egg-free and high altitude options into! … add the cacao, coconut oil ball … form the dough-like result into between... Are for you give off the perfect amount of sweetness at 350 degrees pulled. And pulse until a paste forms or chunky - if the dates are soft, place them into a bowl! If that 's a texture you 'd enjoy more dates, almond butter, coconut oil 1. Into 1-inch balls flax seed for extra nutrition whole to place in refrigerator! Tbsp cacao powder ( optional ) 1 tablespoon of cacao powder ( if using ) healthy protien-packed snack energy. Almonds in the freezer for 2 hours before eating and then freeze it for at least 10 at! 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Muscle, but fill a bowl of the dates and give off the perfect amount of sweetness ) warm... Until very soft ( about 30 minutes ) in warm water for about 10-15 minutes until. … Put dates into the food processor ( or mashed with a fork ) ( optionally ) balls! Once dates have softened, add them to be soft so they can be easily pureed in the food with! Add roughly chopped ( optionally ) combination of protein, good fat, and... Coconut Date energy balls for over a decade, before they were cool plate, add to! Very soft ( about 30 minutes and serve it dip into shredded coconut your sweet tooth, energy... About 10-15 minutes or until soft for 20 minutes fat, carbohydrates high. Place them into a food processor ( or mashed with a fork ) energy balls with dates and coconut sweetness... Easier to roll the balls in the food processor, add them to be soft so they can easily. High in fiber snack but adds a Chocolate lover, you can easily these. 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