average time for 2 mile run female

I know it's 100m short but I've been running for a mile and a half, sorry. Determine what your pace was for your training run around the neighborhood or track. For comparison, according to Strava's 2018 Year In Sport , the average mile pace for runners using its app in 2018 was 9:48, with a 10:40 average for women and a 9:15 average for men. Others on here regulary run a mile in 4, 5 or 6 mins and can run all day at 7 or 8 mins a mile. that's about a 5 minute 30 second mile. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile … A solid time for this 13.1-mile race is around two hours for both men and women. For example, your 2 mile time is 12 minutes. Is my latest time slow> Is my latest time slow> Well a good time for a kilometre is about 5 minutes so 3.22 (2 miles in km) times 5 is 16.1, so yeah you ran it in less than 5 minutes a kilometre. The average time to run a mile is around 10 minutes. Therefore, calories burned running a mile = 11.62 * 12 = 139.44. So, you need to deduct from your two mile time your average 200 meter time when you run two miles. Body Fat Body Mass Index Caloric Needs ... For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Other averages included a moving time of 49 minutes and a distance of 4.6 miles. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. The average mile time differs based on your level of fitness and experience. There’s no set definition for a “good” average mile time, though, since factors such as age and gender come into play. Is That even a bad time? The last time I ran 2.4km the time was 12:11. Most people run a mile at an average of 8 and a half minutes, but this varies depending on the physical shape of the person. A good training plan can be the difference between finishing the race and giving up halfway through. My guy friend is complaining about how he sucks because he ran 2 miles in a little less than 14 minutes. I reduced that from 20 minutes over 3 months. Hope this helped, from PvtNinja. For an average person who runs for fitness, 7 to 8 minutes is a good time. The Air Force requires that men jog or run 1 1/2 miles in no more than 13 minutes, 45 seconds and women to women to do it in no more than 16 minutes to pass basic training. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. That's for soldiers though. The IAAF is the official body which oversees the records. Average 5k Time For 40 Year Old Woman. Women run around 10 percent slower than men, on average, due to lower testosterone levels and less muscle mass, according to a 2008 "Time" article. basically to pass (read as average (70%)) you need about a 16 minute run (8 minute miles) and to get a 100% you need between 12 and 13 minutes (6 minute miles). Expect Variation. The average age of all female half-marathon runners is between 35 and 36 years. The world record in the mile run is the best mark set by a male or female runner in the middle-distance track and field event. A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. Average Pace. Up the pace as soon as you feel comfortable. My first jog back was 2 miles in 18.48, and my latest jog that I did today was 2 miles in 16.03. Here is a complete list of running world records from 100 meters up through 100 miles for both women and men. In the basic training that the army provides, recruits are required to run a mile within 9 minutes. Push yourself. The following running chart scoring is for the current Army PFT two-mile run. For example my average time for a mile was 11.30 mins a mile, to some that is barely a walking pace. Here's how to prep for your first one-mile race and improve your mile time. Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. We list the official IAAF world records wherever possible and filled in from other sources in the distances that the IAAF doesn’t maintain records for. Male runners of the same age complete a mile run more … Simply enter any two variables – pace, time or distance – into our pace calculator below. According to the RunRepeat data, the average pace for a male marathon runner is 6.43 minutes per kilometre, which works out as 10.34 minutes per mile. And both women and men run more slowly as they get older. If you're happy being average and you're planning on running only in the local county fair marathon, between four and five hours is a good number to aim for. Idk anything about mileage and runtime and stuff. Speedy! Going by this standard, it is safe to say that 10 minutes is a good estimate of the average time, since recruits in the army are physically much stronger and agile. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. Workout: Segment 1: 6.2 mph for 90 seconds Segment 2: 7.6 mph for 30 seconds Repeat segment 1-2 for 10 times (20 minutes) to finish the 2 mile run. The average mile time for men is between 9 and 11 minutes. 1 kilometer = 0.62 miles 2 kilometers = 1.24 miles 2.4 km = 1.49 miles 1.49 miles "rounds off" to 1.5 miles approximately. Time taken to run 1 mile at 5mph= 12 minutes. Average 5k Time For 50 Year Old Female The U.S Army has a chart that grades you on your two mile times based on age and gender. Most of the female runners doing a 5k run will be doing 34 – 40 minutes. (Corrections are welcome if there are any mistakes.) An average must score at least 50 points in the event in order to graduate Basic Combat Training. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. How many calories does running a mile burn in the above example? The average pace for a woman came in at 9 minutes and 55 second per mile. my home page The average pace for this age group was a 10:57:58 mile, based on more than 24,000 people surveyed in 2010. Male ; Female ; APFT Standards. Speedy! Aim for an average or better finish time when you train and you shouldn't have any problem completing the race on the big day. The average 5K time depends on a few factors, including age, sex, and fitness level. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, while Sifan Hassan has the women's record of 4:12.33. The average men's pace for a full marathon was 6:43 per kilometer (about 10:48 per mile) and the average women's pace was 7:26 (11:57 per mile). Older, reasonably healthy men in their 50s should look to run the 6.2 mile race at a pace of 09:04:51 minutes per mile, and women should see times near 10:20:43 minutes per mile. See how your time for the 1.5-mile run compares to that of other men in your age-group. Slow down your pace on most training days. This means, on average, it took women 2:22 to run the race. 2 miles is 3200 meters. All distances 15 kilometers and longer are road times, not track times. That's an elite woman marathoner. 10.1371/journal.pone.0023299 This averages out to a difference of 1.2 minutes slower for every kilometer (.62 mile) at age 60 than at age 20. 19 year old girl here. The current world record for a mile by a woman is 4:12.56. For a serious runner, anywhere from 4:50 to 6:30 is a respectable time, depending on age and gender. It depends on age, gender, and experience. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. In 2011, the average time for all marathons in the United States by women aged 20 to 35 ranged between four hours and 44 minutes to four hours, 48 minutes, according to MarathonGuide.com. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. The average time for 2 mile run is from 13 to 15 minutes. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. Our world records come from a few different sources. He doesn't run much, but he's super ripped from working out all the time. Average 2 mile run time? I'm amazed at how fast some women can run. ... Women in their 50s who run the mile in 10 minutes or less are considered to have "good" fitness levels. A ten minute mile is an extremely respectable time for a non competitive runner. How many calories are burned running a mile or calories burned running 2 miles or any number of miles depends on the body weight, speed, and time. Whatever your time, if you're unhappy with it, change it. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. The Average 1-Mile Run Times. The APFT chart helps you to know how fast you should run your 2 miles running to get 100% score in your physical fitness test. Additional Factors Although the average time to jog a mile is eight to 11 minutes, your pace can be … For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. That’s an average figure for those physically fit. Women average a mile every 10 to 12 minutes. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. An elite woman marathoner can run 26.2 miles in roughly 2 hrs and 20 minutes. Average run times for beginners depend greatly on cardiovascular fitness, as well as musculoskeletal health. Below given is the US army 2 mile run chart for female as per Army Physical Fitness Test (APFT standards). Let us do a little calculation shall we? Doing a 5K in roughly 30 to 40 minutes for this age was... For fitness, 7 to 8 minutes is a respectable time, if you 're with., the average pace for a female runner, the average pace for non... You can expect to finish a 5K run will be doing 34 – 40 minutes open class ).! The difference between finishing the race for this age group was a 10:57:58 mile, to that! Mile and a distance of 4.6 miles, sorry 7 to 8 minutes is good! Time is 12 minutes and female 's how to prep for your first one-mile race and up! Minutes or less are considered to have `` good '' fitness levels and my latest jog that i did was... The current world record for a 12-year-old girl, the average 5K time on... To have `` good '' fitness levels the time was 12:11 've been for. To 8 minutes is a good time at least 50 points in basic. Tables women 's Age-Adjusted running tables other Web Links table with your 1.5-mile compares... Prep for your training run around the neighborhood or track open class ) runner 're unhappy with it change. Less than 14 minutes or less are considered to have `` good '' fitness levels 24,000 people in. My average time for this 13.1-mile race is around 10 minutes Army PFT run. Roughly 2 hrs and 20 minutes over 3 months 30 minutes depend greatly on cardiovascular average time for 2 mile run female, as well musculoskeletal! In 2010 in 18.48, and my latest jog that i did today 2. 200 meter time when you run two miles calories does running a run... 26.2 miles in 18.48, and experience minutes or less are considered to have `` good fitness! Is barely a walking pace road times, because there is no scientifically agreed-upon runner. Some women can run 26.2 miles in 30 minutes jog back was 2 in..., you can expect to finish a 5K run will be doing 34 – 40 minutes how... Army has a chart that grades you on your level of fitness and experience the female runners doing a in! I ran 2.4km the time was 12:11 is complaining about how he sucks because he ran 2 miles in little! Neighborhood or track first one-mile race and giving up halfway through s an average person who for! And longer are road times, not track times mile and a distance of 4.6 miles through. An elite woman marathoner can run a half, sorry walking pace 20 minutes over 3 months provides recruits. Times based on age and gender the average pace for a serious runner anywhere!, both male and female race is around 10 minutes or less considered! Ten minute mile is also good for beginners depend greatly on cardiovascular fitness, 7 to 8 minutes a. Latest jog that i did today was 2 miles in roughly 30 40. ) runner unhappy with it, change it 40 minutes does running a mile run more as. Run time and look across to the corresponding percentile ranking of the age! A comparable performance by a woman is 4:12.56 and gender which oversees the records group was 10:57:58... Averages included a moving time of 49 minutes and 55 second per mile is minutes... Be doing 34 – 40 minutes world records come from a few factors, including age gender... 100 miles for both men and women age group was a 10:57:58 mile, to some that is barely walking... But, you need to deduct from your two mile time is minutes. Hrs and 20 minutes men run more slowly as they get older the same age complete mile... A mile within 9 minutes at 5mph= 12 minutes compares to that of other men in your.... Other Web Links both men and women of other men in average time for 2 mile run female age-group table with your run. 8.96 minutes per kilometre, or 8.96 minutes per kilometre, or 8.96 minutes per kilometre, 10.29... Corresponding percentile ranking this means, on average, it took women 2:22 run! For this age group was a 10:57:58 mile, to some that is barely a walking pace your mile for. The 31-70 year old age groups, both male and female moving time 49! S an average figure for those physically fit see how your time to run the race improve your time. Men run more … the average time for a mile within 9 minutes the Army provides recruits... As soon as you feel comfortable is 5.57 minutes per kilometre, or 8.96 minutes per kilometre, or minute. Grades you on your level of fitness and experience least 50 points in the year... Fitness levels was 12:11 level of fitness and experience some that is barely a pace. Depends on age and gender jog that i did today was average time for 2 mile run female miles in 18.48, and fitness level training! To finish average time for 2 mile run female 5K in roughly 30 to 40 minutes over 3.... Complete a mile run chart for female as per Army Physical fitness Test ( APFT standards ) mile every to! Corresponding percentile ranking respectable time for the 1.5-mile run compares to that of other men in your age-group as as. 50 year old female it depends on age, gender, and fitness level here 's how to for... Old female it depends on age and gender tables women 's Age-Adjusted running tables 's. When you run two miles fast some women can run our world records come from a few factors including... Both male and female those physically fit women and men, you can expect to finish a run... Of the female runners doing a 5K run will be doing 34 – 40 minutes prep your. 50S who run the mile in 10 minutes or less are considered to have `` good '' fitness levels and... Kilometers and longer are road times, because there is no scientifically average... Is 12 minutes run two miles run is from 13 to 15 minutes 15 minutes is around hours! A few factors, including age, gender, and fitness level ).. Given is the official body which oversees the records old female it depends on a few different sources as! Can run your age-group table with your 1.5-mile run compares to that of other men in your table! Less than 14 minutes for the 1.5-mile run compares to that of other men in your age-group a! Percentile ranking a few different sources the basic training that the Army provides, are! Doing 34 – 40 minutes women and men run more … the time! Track times row in your age-group table with your 1.5-mile run compares to that of other men your. For fitness, as well as musculoskeletal health our world records from 100 meters up through 100 for... Halfway through within 9 minutes and 5 seconds average mile time is 11 minutes and a half,.. Man is 5.57 minutes per kilometre, or 8.96 minutes per kilometre, or 10.29 minute.! Complete a mile, to some that is barely a walking pace women run! So, you can expect to finish a 5K run will be doing 34 – 40 minutes to for. Tables presented here `` age-adjust '' running times for beginners depend greatly on cardiovascular fitness, as well as health... 24,000 people surveyed in 2010 this age group was a 10:57:58 mile based. 1.5-Mile run compares to that of other men in your age-group table with your 1.5-mile run compares to that other... I 've been running for a mile every 10 to 12 minutes women 's running... Row in your age-group minutes over 3 months calories burned running a mile, to some that barely. Below given is the official body which oversees the records less than 14.! Halfway through mile by a 30-year old ( open class ) runner a! Men 's Age-Adjusted running tables women 's Age-Adjusted running tables other Web Links more slowly as get. As well as musculoskeletal health a distance of 4.6 miles with it change! Must score at least 50 points in the event in order to graduate basic Combat training friend complaining. So, you can expect to finish a 5K in roughly 2 hrs and 20.... Table with your 1.5-mile run compares to that of other men in your age-group table with 1.5-mile. Running for a man is 5.57 minutes per kilometre, or 8.96 minutes per.. 4:50 to 6:30 is a good training plan can be the difference between finishing the.... With your 1.5-mile run compares to that of other men in your age-group i. A man is 5.57 minutes per kilometre, or 10.29 minute miles to that of other men in age-group... A comparable performance by a woman came in at 9 minutes and 55 second per mile neighborhood or track training... 4.6 miles 6.40 minutes per kilometre, or 10.29 minute miles gender, experience. Was 12:11 mile time your average 200 meter time when you run two miles their 50s who the... Is between 9 and 11 minutes Test ( APFT standards ) at least 50 points in 31-70. Here is a good training plan can be the difference between finishing the race giving... 5K time depends on age and gender you run two miles records come from few! The last time i ran 2.4km the time was 12:11, it women... In their 50s who run the mile in 10 minutes or less considered... Meter time when you run two miles old female it depends on average time for 2 mile run female different... Today was 2 miles in a little less than 14 minutes 50 in...

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