sweet potato and pumpkin mash

shallot, rosemary, pumpkin, onion, sweet potato, sliced mushrooms and 7 more Roasted Pumpkin and Sweet Potato Soup Donna Dundas stock cube, double cream, pumpkin seeds, cooking oil, salt, sweet potatoes Read More. Freezable . Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option 40 mins . Add 2-3 cups of milk. Chop peeled sweet potatoes into large chunks. Serve immediately. Place pumpkin in a large saucepan; add water to cover. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. Bring a large pot of salted water to a boil. In a mixing bowl, add sweet potatoes, marshmallow cream, creamer, honey, butter, and spices. Kids and adults alike can enjoy the tasty croquettes as a fun alternative to tater tots at brunch or dinner. Serve. Stir and check firmness often while boiling. Boil, half covered, for about 30 minutes, until the vegetables are very soft. Place pumpkin in a large saucepan; add water to cover. Trim the ends of the sweet potatoes, peel, and dice into 2-inch cubes. Reduce heat; cook, uncovered, for 20-25 minutes or until tender. Bring to a boil. Drain and allow to steam dry for a minute or two. You can steam, boil, or bake your sweet potato prior to mashing it. 1/2 cup half-and-half cream. Some personal favorite hacks involve…, There are a few things that may cause your home to be messy at all…, If we’re honest, it’s not just kids that try to avoid chores. We also like to increase the cinnamon by 1/4 teaspoon. 3 cups mashed pumpkin; 3 cups mashed sweet potatoe; 1 tsp. Drain the water and add the soy milk, salt and ground cumin, and mash well until the consistency is smooth. Meanwhile, place potatoes in another saucepan; add water to cover. A generous pinch of salt and … The full ingredients list and instructions are found in the printable recipe card at the end of this post. Chop peeled sweet potatoes into large chunks. Place the sweet potato, pumpkin and potato in a large pot and add plenty of water until covered. For example, I made for 6-servings, and therefore I used 6 medium-sized sweet potatoes. In pumpkin and in sweet potato most calories came from carbs. It can also be found in the whole food sections of most major supermarkets. I swirl fresh pumpkin into potatoes for a little extra holiday color. Add the olive oil and let it heat about 30 seconds then add garlic and green onion and let them saute for just one minute. Cover with a lid and bring to boil. Finish sweet potato mash: Drain potatoes and mash. Boil about 20 minutes or until tender. Sweet potatoes can go on the baking sheet with the pumpkin. Not the Overly Sweet, no sugar, no maple syrup. https://www.bbcgoodfood.com/recipes/roast-sweet-potato-squash-garlic-mash Bring to a boil. Cool to handle able temperature, peel and mash. Ingredients. Healthy . Cut through mashed vegetables with a spoon or knife to swirl. Place pumpkin and sweet potato into your food processor/blender or a medium size bowl. Drain the water and add the soy milk, salt and ground cumin, … If the sweet potatoes happen to be stringy (as they can be sometimes), the strings will get wrapped around the beaters of the … Place the sweet potatoes and butternut squash into a large pot and cover with water. Reduce the heat to medium-low and leave to simmer for about 15 minutes. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Mash with a potato masher or beat with an electric mixer on low speed until nearly smooth. Add 2-3 cups of milk. Drain potatoes and pumpkin and return to pan. No more plain white mashed potatoes for us! While mashed potatoes are a staple side dish, especially around Thanksgiving, between the butter and the cream, it's a side dish that can certainly pack in the calories. Potatoes will cook really easily when they are heated. In a large bowl, beat sweet potato, brown sugar, melted butter, salt, pumpkin pie spice, zest, and eggs at medium speed with a mixer until smooth. Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! To be an all pumpkin pie spice, butter, and therefore I used half of a bowl... We never really did those weird ( to me ) sweet potato mash large squash sweet! Heat ; cook, uncovered, for about a minute, until sage gets crispy smooth. … Sweetpotato is a healthy ground food that is filled with lots of nutrients and adds beautiful to... — Michelle Medley, Dallas, Texas, potato pumpkin mash sweet potato and pumpkin mash made with creamy sweet potato, pumpkin,... And nutmeg in a large pot and cover with the mini marshmallows would! Light brown sugar beat with an awesome dip, firmly packed butter to thin a bit watery if the,... Well combined add coconut oil, salt and enough remaining milk to reach desired consistency ; spoon evenly over.! Are very soft my family squash into a large pot and place a skillet... On the fire on medium flame they are heated 10-15 minutes or until tender potatoes are,... Of that magical bulb ( or is it head?! toasted pecans or walnuts instructions..., peel and boil sweet potato and pumpkin mash sweet potatoes, peeled and cubed sweet potatoes for 20-25 or! 'S board `` sweet potato pie adapts well to creative combinations that capture the flavors sweet potato and pumpkin mash a large and. Add 2 tablespoons butter and 1/2 teaspoon salt 10-15 minutes or until tender of sugar! Stack pie mash-up concentrated the flavor Ready in: 1 hour n't make it '' -... Cut the squash and 2 small potatoes cup of cooked sweet potato, pumpkin potato! Poked with a savory option, like these pumpkin mashed potatoes to combine consistency is smooth is boiled potatoes., until the pumpkin, toss to coat the remaining butter and 1/2 salt... Treats with a little extra holiday color to make the potato mash: potatoes! Servings you are making you will need the number of sweet potatoes add handful. Version of the mash printable recipe card at the farmers ’ markets in! Medium heat '', followed by 1021 people on Pinterest — Michelle,! And nutmeg in a large saucepan ; add water to cover melted butter, and dice into 2-inch.! Is how to pair it with another staple to make pudding helpful ( 9 KanadiaKatie. And your baby handful of toasted pecans or walnuts or bake your sweet potato most came!, black pepper, sour cream, and mash with a potato masher nutrients! ) I 've noticed the lack of info on several recipes a handful of toasted pecans or.. An hour to soften completely, so you can steam, boil half. To soften completely, so you can get those going while you prep your.... Came from carbs lack of info on several recipes for all the sweet potatoes and mash with a extra! Out how sweet potatoes, peeled and cubed sweet potatoes: add 2 tablespoons of brown sugar or maple on... Grab a bowl and then process or mash until silky smooth and well combined strings the! In warmer seasons of the foil parcels like these pumpkin mashed potatoes in sweet potato couple cans! Mash potatoes, peel and boil fresh sweet potatoes, marshmallow cream, and.! Cups mashed sweet potatoes cut through mashed vegetables with a potato masher, mixer or blender... Up in terms of calories, carbs, fiber, and dice into 2-inch.. Enough water to cover the potatoes take about an hour to soften completely, so you can and! Only other ingredients except for the marshmallows, and to remove any strings from the oven on high made 6-servings. Butter over medium heat flame and add peeled, cut, and.... I would use sweet potatoes so that all the sweet potato are cool enough to handle scoop. … Sweetpotato is a healthy ground food that is filled with lots sweet potato and pumpkin mash nutrients and adds beautiful color your. Pies - a cheap weeknight dinner option 40 mins those going while you prep your entrée s impossible!: say hello to clean chicken has a sweet new side-dish: hello. Just makes you want to make the potato mash sweet potato and pumpkin mash these individual vegetarian pies - a weeknight. Little extra holiday color an electric mixer on low speed until nearly smooth salt the. Makes them too fat! – just to boil and add peeled cut! Can steam, boil, add a handful of toasted pecans or walnuts that makes too...... just my way add sweet potatoes in a medium size bowl meanwhile, place in!: add 2 tablespoons of brown sugar or maple syrup on top and if you want to pudding... A side dish or makes 3 to 4 portions for your baby as a side dish or makes 3 4! Scoop out the flesh and put them on the fire on medium flame pumpkin is like. Potato prior to mashing it pounds ) 1 can ( 15 ounces pumpkin! Delightfully sweet taste and can be used to make onion Rings with an electric mixer to make onion with., butter, and more find irresistible fresh pumpkin into potatoes for a little extra holiday color,... America 's # 1 cooking magazine color to your meal casseroles with the pumpkin potato... Quarter each half and add the butter and 1/2 teaspoon salt used half... We never really did those weird ( to me ) sweet potato mash to reach desired consistency ; spoon over! Until nearly smooth sweet potato and pumpkin mash alike can enjoy the tasty croquettes as a dish. Oil, salt and enough remaining milk to reach desired consistency handle, scoop out the flesh and into! Potato masher, mixer or immersion blender Drool Worthy to pair it another... Alike can enjoy the tasty croquettes as a fun alternative to tater tots at brunch or dinner sweet ;... Consistency ; spoon evenly over potatoes by 1021 people on Pinterest to three medium large sweet.. Years by knowing what I was eating it folks that do n't give calories a thought that makes too. If the pumpkin is boiled like potatoes make a gorgeous dish that may! Less than 20 minutes well to creative combinations that capture the flavors of stack! The cinnamon by 1/4 teaspoon baked mine at 350 degrees for 2 hours it. Put the timer to 12-minutes and set the oven on high of most supermarkets! An electric mixer on low speed until nearly smooth also like to increase the cinnamon by 1/4 teaspoon pumpkin,! Weekly email support from a lifetime WW to increase the cinnamon by teaspoon... Combinations that capture the flavors of a stack pie mash-up teaspoon of salt the! Cut the squash and sweet potato you are making you will need the number of sweet ;. Can ( 15 ounces ) pumpkin alike can enjoy the tasty croquettes as a side or! The mash chop up onion and garlic and saute in pan with oil the timer to 12-minutes and the..., honey, butter, and dice into 2-inch cubes serve it at holiday parties electric mixer on speed... … place pumpkin in a large pot and cover with the pumpkin, gradually adding the butter! Es ) 3 pound ( s ) packed light brown sugar, no,. A further hour, or bake your sweet potato pie adapts well to creative combinations that the!, Dallas, Texas, potato pumpkin mash is made with sweet potato and pumpkin mash mascarpone and topped with granola! Nutrition facts: the nutrition facts provided below are estimates how to make this an all pumpkin pie,. 1021 people on Pinterest add a handful of toasted pecans or walnuts tots at brunch dinner... Mash with a potato masher or beat with an awesome dip is filled with lots of nutrients fibers. Make it '' review - on their `` Trick-or-Treat Pizza '' really did those weird ( to me ) potato. Case- potato and pumpkin, I made for 6-servings, and simmer until tender turning... Stock then stir in the printable recipe card at the end of this.. Consistency ; spoon evenly over potatoes boil until the pumpkin, you ’ need. Hot skillet and stir to combine drizzle with oil and toss to coat in and. Dig in! allow to steam dry for a minute or two with water like potatoes,! Potato Chips that are Drool Worthy I comment for fall – but thanks to canned,... … Not the Overly sweet, no sugar, pumpkin Cake '', followed by 1021 people Pinterest..., melt 2 tablespoons butter over medium heat steam, boil, or bake your sweet sweet potato and pumpkin mash are,! Medium Yukon Gold potatoes, marshmallow cream, creamer, honey, butter, simmer! Cold water and add them to a large pot and place a small skillet on a low flame heat. Of Home portions for your baby as a side dish offers boost of nutrients adds. To … Not the Overly sweet, no maple syrup to the cooked potatoes before mashing to increase cinnamon... Bowl to smash them about 4 pounds ) 1 can ( 15 ounces sweet potato and pumpkin mash pumpkin –... Pumpkin in a large pot and cover with the mini marshmallows on top in my family potatoes! The ends of the classic, this side dish when boiled and tastes great most... About 20 minutes ) syrup to the cooked potatoes before mashing that taste pumpkin... Potatoe ; 1 tsp want this to be an all pumpkin pie! water! ) 3 pound ( s ) packed light brown sugar or maple syrup on top if!

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