keto cinnamon chocolate chia pudding

Chia pudding makes for one of the best Keto dessert recipes as it is so versatile, and you can add any additional flavors or toppings at your own discretion! Instructions Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl. We love to pair it with plain Greek or coconut yogurt (a nice tangy note), and with a handful of berries. Chia puddings are an easy make ahead low cab breakfast – they are perfect to prepare in the evening, leave it in the fridge for the chia … Breakfast-worthy Overnight Keto Chocolate Chia Pudding - Keto … This keto chocolate chia pudding is an indulgent way to start the day. Fat … Well, they’re simple, delicious, and versatile. Enjoy this for breakfast or as a quick snack on the go. Better yet, you can mix both melted chocolate and nut butter for the ultimate keto chocolate … I have other flavors in the works, like triple berry or a coconut kind of thing. Vegetarian. Refrigerate for at least two hours and serve in glasses. I usually flip flop back and forth between either chocolate cake or chocolate pudding–it all depends on my mood. Instructions In a mixing bowl, mix coconut milk, sour cream, chia seed, sweetener, cocoa powder and peppermint extract. It’s easily my favorite breakfast, and I just love how you don’t need to cook anything. Extra smooth Keto Chia Seed Chocolate Pudding adds a perfect amount of Fiber but still makes this Keto Dessert extra quick and easy. Enjoy for breakfast or as a quick snack on the go. Now, time to get a little uncomfortable. Whenever you are starting a keto, you might find that… how do I say this politely… during your trips to the bathroom, things are either plugged up or going through you a little too smoothly … Let the kid’s have a healthier snack choice packed with flavor over sugar! But who can blame me when I’m following recipes like this one for making a … Plus since chia seeds are a superfood and packed with nutrients, it's a breakfast that is healthy and delicious. Print Recipe Download Recipe. 2 Tablespoons chia seeds Allergy information for Keto Mint & Chocolate Chip Chia Pudding Gluten free Dairy free Egg free Nut free Nightshade free Pork free Avocado free Coconut free Fish free Shellfish free. Vanilla Chia Seed Pudding. I have recently become obsessed with Keto Chia Pudding ! Add-ins – Fruit, nuts, … Stevia to taste. 1. The taste is beyond—imagine rich chocolate flavor with just the right amount … Protein 9.2 grams. 1/2 teaspoon cinnamon powder All nutritional data are estimated and based on per serving amounts. Keto Chocolate Chia Pudding Breakfast Bowl For One – Easy Low Carb Chia Seed Recipes perfect for breakfast, dessert or a healthy Ketogenic Diet snack. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. This super Sugar-Free pudding mousse blend into perfection is a perfect Keto breakfast or a great Gluten-free, Grain-free, and Low Carb Dessert after your special Keto Dinner. It's a superfood pudding that satisfies your sweet tooth and fills you up. Here are the Ingredients You’ll Need: I love the taste of chia puddings but when it comes to combining chia seeds with chocolate I struggle a bit with the texture. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. We recommend that you do your own independent research before purchasing anything. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. The easiest and most delicious breakfast ever? Chia seed pudding is a staple in my breakfast routine, … 2. What’s so great about Keto chia pudding recipes? Boost your fiber intake by trying these Vanilla Chia … 2 teaspoons unsweetened cacao powder Ingredients: unsweetened cacao powder, cinnamon powder, chia seeds, coconut or almond milk, vanilla extract, stevia. Cinnamon – Gives a lovely cinnamon flavor, and perfect if you like your chia pudding plain. This Vanilla Cinnamon Chia Seed Pudding is one of the basic chia pudding recipes I use most often along with this chocolate chia pudding. Ingredients to make keto chocolate chia pudding. They’re really easy to make as you’ll see from this cinnamon chocolate chia recipe below. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. 2 tbsp cacao powder; 2 tbsp granulated Swerve; 1 cup unsweetened coconut milk; 1 tsp vanilla extract; 3 tbsp peanut butter; ¼ cup chia … It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! And, you can use them for a tasty breakfast, dessert, or even a snack. Keto Chocolate Chia Pudding. So easy to make, … Mix the cacao powder, cinnamon powder with the vanilla extract and coconut (or almond) milk. Make some cinnamon chocolate pudding for your kids while you enjoy your healthy keto pudding! With lots of flavor variations, you can make it suit your tastes. But those aren’t ready for primetime yet. Vegan. Pescatarian. Now that everyone is doing the keto diet, it's even more popular. Place into your fridge to set for 4 hours. Is Chia Pudding Healthy? 1/2 teaspoon cinnamon powder 2 Tablespoons chia seeds 1/3 cup coconut or almond milk (your choice) 1/8 teaspoon vanilla extract Stevia to taste. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Caramel Pecan 1 tbsp Sukrin gold granular sweetener, ¼ tsp cinnamon and 4 pecans crushed (save ½ to top your pudding Vanilla – 1 tsp vanilla extract or 1 scoop of vanilla flavoured … Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your cravings for something sweet, light and … All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. Nutritional values (per serving, 1 jar) Net carbs 6.7 grams. 2. This Paleo cinnamon chia pudding is a delicious breakfast, snack or dessert! Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Keto Chocolate Pudding with Chia Seeds Recipe Instructions In a large bowl add in almond milk, cocoa powder, chia seeds, vanilla extract, and stevia. This easy Keto dessert recipe can also be enjoyed by those following vegan and Paleo diets. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. This keto chia pudding recipe makes a super simple and delicious breakfast, snack, or dessert option. Packed with fibre and antioxidants, chia … Pour chia mixture into 2 small jars or glasses (even shot glasses work well). You decide which you like better. That’s what makes chia puddings so gooey and delicious. Tweet Save Share Email Yields 1 Serving Quarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings) Prep Time 5 mins Total Time 5 mins You can find her on Facebook or LinkedIn. The chia seeds give … Feel free to use any toppings of your choice – from seasonal fruit to keto brownie pieces! Two chocolate, and two cinnamon maple. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Here’s a little keto chia breakfast bars recipe for you. Make a large batch of these and keep them stored in your fridge ready to enjoy as a delicious Keto breakfast, dessert, or snack. Mix cacao and cinnamon powders with the vanilla and either your coconut or almond milk. Even when I move on from the keto lifestyle (still will be low carb thats for sure) I have a feeling that chia pudding will stick around ;) Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. 4. Mix everything together well and then stir in the chia seeds. Pour the chia mixture into 2 small jars or glasses (shot glasses work well). Place … Keto Chia Pudding with Almond and Cinnamon At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors like the almond and cinnamon in this keto chia pudding recipe! For a lighter option, use almond milk. This delicious chia seed pudding recipe is perfect for an easy meal prepped breakfast or on-the-go snack. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Recipe can be made dairy-free or coconut-free. Notes . Mix the cacao powder, cinnamon powder with the vanilla extract and coconut (or almond) milk. So while chia pudding really needs no companion. Add in the coconut milk (or almond milk) and the vanilla extract. My first ever chia pudding I added cocoa powder and stevia it was the perfect chocolate pudding! We recommend that you do your own independent research before purchasing anything. Why not try using chia seeds in another format for breakfast? Pour the chia mixture into 2 small jars or glasses (shot glasses work well). Sprinkle the gelatin powder on top (don't just dump it … Keto and dessert don’t always go together, right? Preparation: 1. It's the perfect base for all your favorite toppings but tastes equally delicious on its own. For the past month or so though, I have most definitely been on a keto pudding kick. Vegan, low-carb, keto, sugar-free. And while I’ve actually made quite a few different types of pudding, chocolate pudding still remains my usual go to. 3. Keto Chia Chocolate Pudding. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact And so incredibly easy to make it is definitely going to be my staple breakfast/dessert. NOTICE: The information contained or presented on this website is for educational purposes only. Leave the containers of chia pudding to set for 4+ hours in the fridge. Place all the dry ingredients into a small container. Home » Keto Recipes » Ketogenic Breakfast Recipes » Cinnamon Chocolate Keto Chia Pudding Recipe [Paleo, Dairy-Free]. Mix with a fork until well combined. There is something about the smooth velvety taste of chocolate that I really enjoy so I’ve tried to remove the chia seed texture from the recipe. Serve with fruit, granola, compote, and additional honey if desired. The chia pudding craze is for real guys. As mentioned before, it also makes a tasty dessert. It’s sweet, flavorful and can be customized however you like. Cinnamon and chocolate are flavors that remind me of Christmas, but this flavor-filled dessert can be enjoyed any time! The chia seeds will expand and form a soft gel-like mixture. Think blackberries, raspberries and … Pour 1/4 cup heavy cream into a small bowl. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. 1/8 teaspoon vanilla extract 1/3 cup coconut or almond milk (your choice) I have been completely OBSESSED with chia pudding lately. Milk of choice – Coconut milk, almond milk, or your preferred milk of choice. One of my favorite modifications is to add dark chocolate to my chia pudding. Stir in chia seeds, then stir every 5 minutes for the next 15 minutes. Mix cacao and cinnamon powders with the vanilla and either your coconut or almond milk. This stuff is amazingly delicious and it's packed with heart healthy chia seeds that keep you full until lunch. Remove from the fridge, stir. Which, of course, means … You can add a teaspoon of chia seed and a few mint leaves for topping. Pour chia mixture into 2 small jars or glasses (even shot glasses work well). So make sure you leave them in there to set properly. Having used ground chia seed to thicken recipes before, I decided to try it with a chocolate chia pudding to see if I could produce more of a … Chia pudding can be an excellent addition to your low carb diet when consumed in moderation. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. We’ll make a batch and portion them into 8oz mason jars! Mix the cacao powder, cinnamon powder with the vanilla extract and coconut ( almond. Or even dessert with this power packed chia Seed and a few different types of,. Way to start the day as a quick snack on the go with heart healthy chia that! The fridge, stir Fuel your keto snack, or nutritional program you should! 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