how many calories in a small hook and ladder sub

According to My Fitness Pal, a slice of Happy's Pizza with bacon, hamburger, onions and green peppers contains 377 calories. Start; Food Tracker. $7.50 + Unlike Subway, you won't find too many vegetables on a Firehouse sub. How many ounces of meat comes on a Large Sub? Served fully involved mayonnaise, lettuce, tomato, onion, deli mustard, and a pickle spear on the side. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Live Healthy & Happy. Calories in Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey Sub. Firehouse Salad with Meat (Turkey Breast, Grilled Chicken or Honey Ham) $7.29 Under 500 Calories Salads. 57 Net Carbs Per Serving Add to Food Diary There is a Firehouse Subs hot sauce challenge. The Hook & Ladder is one of Firehouse’s signature sandwiches so naturally they offer a variant of it on their “Under 500” (calories) menu. Drinks. Popular Calories Burned Searches: FitClick has over 60,000 foods and recipes with detailed nutrition information to view. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Firehouse Subs Nutrition Information. ... Small Hook and Ladder Sub with Signature Side. Under 500 Calories Salads. You can find all the Firehouse Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Daily Goals. I just wished both of them had a little more flavor. 22 %64 gProtein. That being said, I did appreciate the portions of warm ham and turkey given on the light roll. ... How many pieces of bacon come on a SMALL Club on a Sub? Hook & Ladder is an “estate” producer, specializing in small bottlings of Pinot Noir, “Old Vine” Zinfandel, Chardonnay, Cabernet Sauvignon and Bordeaux-style blends sourced from the family’s sustainably-farmed vineyards in Russian River Valley and its sub-appellation, Chalk Hill. Happy's Pizza does not list nutritional information for its food. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230. Roast Beef Sub, Large (Hold the onion & mayo): 430 calories | 17g fat | 8g carbs | 2g fiber | 49g protein; Veggie Sub, Large (Hold the onion & mayo): 350 calories | 25g fat | 14g carbs | 4g fiber | 21g protein; Hook & Ladder Chopped Salad (Hold turkey, add corned beef): 390 calories | 20g fat | 13g carbs | 5g fiber | 40g protein The food contains 69g of carbs. Log Food. The sandwiches had under 500 calories, but had similar price points to full-calorie items. 14. No problem, just use the Firehouse Subs Hook and Ladder on Wheat (Large) nutrition facts serving size tool to the right. 8. Other low-calorie options include the turkey breast or turkey breast and ham, each of which contains 280 calories. Calories: 914, Fat: 62g, Carbs: 42g, Protein: 52g, Fiber: 4g. Calories 688 % Daily Value * 40% Total Fat 26 g grams. Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives and light Italian dressing. Sides. Firehouse Salad™, Plain. From an Idea to an Institution. Firstly, I wasn't expecting the sub to be so small. This will help everyone following all different diet programs. Calculate your meal at firehouse subs with the nutritionix firehouse subs calculator. A black forest ham sub is another low-calorie choice, with 290 calories. $8.79 + Small Meatball Sub with Signature Side. Smoked turkey breast and honey ham smothered with Monterey Jack. Trans Fat 0.6 g grams. Hot sauce junkies have learned that they can get a good fix of heat anytime they want at the sub … Firehouse Subs Nutrition Information, Calories, Allergens. Hook & Ladder is an “estate” producer, specializing in small bottling’s of Pinot Noir, “Old Vine” Zinfandel, Chardonnay, Cabernet Sauvignon and Bordeaux-style blends sourced from the family’s sustainably-farmed vineyards in Russian River Valley and its sub-appellation, Chalk Hill. 43 %56 gFat. Developed by two young University of Wyoming engineering students in May 2016, On the Hook Fish and Chips has evolved from two students with connections to a multi-truck enterprise serving hundreds of thousands in Wyoming, Colorado, Nebraska, Utah, Idaho, South Dakota, Iowa, Kansas, Missouri, and Montana. ... Calories In Rubino's Small Turkey Sub. Under 500 Calories Subs: Sriracha Beef™ $5.79: Hook & Ladder Light™ $5.49: Turkey Salsa Verde™ $5.79: Capt. Plain Salad $6.99 Chopped salad. How does this food fit into your daily goals? Click on a nutrition heading to sort the menu in real-time. Monounsaturated Fat 5.9 g grams. Calories in Cheddar Chips based on the calories, fat, protein, carbs and other nutrition information submitted for Cheddar Chips. They’re successful and they’re determined to spread their good fortune around to others in many different ways. Combo. Firehouse Subs presents the Hook & Ladder Light as an sandwich option with fewer calories than the original, but made with the same flavors. How many inches is a Medium Sub? Firehouse Subs - Medium Hook and Ladder, No Mayo, Wheat has a high-calorie, high-carb, high-fat and very high-protein content. After more than 30 hours researching, talking to firefighters, and testing three ladders, we think the X-It 2-Story Emergency Escape Ladder is the best. ... Firehouse Subs Introduces New Small Subs Menu Firehouse Subs Firehouse Subs Responsive Web Design S4 Portfolio ... Firehouse Subs Medium Hook And Ladder Calories Best Ladder main content. Small Hook and Ladder Sub Smoked turkey breast and honey ham smothered with Monterey Jack, served fully involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). No Meat. Under 500 Calories Salads. Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini and light Italian dressing. Nutrition. 15% Saturated Fat 3 g grams. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Kid's Combo. 4 oz. Make sure to order it "fully involved" which involves mayonnaise, deli mustard, lettuce, tomato, onion, and a kosher dill pickle served on the side. Under 500 calories 36 %105 gCarbs. Plain Firehouse Salad $5.59 ... Small Hook and Ladder Sub $4.59 ... Small Tuna Salad Sub $4.39 Medium Tuna Salad Sub $5.99 Desserts. This information will keep you on the right track while eating at Firehouse Subs. ... Hook and Ladder Sub ... Small $5.99; Firehouse Meatball Sub 1,135 Cal. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. ShapeFit. Polyunsaturated Fat 15 g grams. One slice of the pizza also has 20 g of fat, 531 mg of sodium and 33 g of total carbs. Serving a variety of hot gourmet sub sandwiches. Additional nutrition information includes saturated fat, protein, fiber and sugar. SSP Group is trading at a lower price-to-earnings ratio than Whitbread, indicating that it is currently the more affordable of the two stocks. Small Hot Speciality Subs. ham, turkey, monterey jack, fully involved ... ( FL )? Under 500 Calories Salads. Serving Size : 1 Sandwich. How many ounces of meat comes on a Medium Sub? Small Hook and Ladder Sub. 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories … Here is a little known fun fact about Firehouse Subs. mayo, spicy mustard, tomato, onion, dill pickle on the side. 1,135 / 2,000 cal left. Hook & Ladder Light: The Hook & Ladder is a favorite on the traditional menu and Firehouse has lightened it up to a mere 450 calories by using … Firehouse Subs Hook & Ladder Salad with smoked turkey breast and honey ham. $5.59. Firehouse subs menu nutrition. Find more foods like Firehouse Subs Hook and Ladder on Wheat (Large). With the information below you can count calories, watch your total fats or track the amount of carbohydrates in the foods you eat from this restaurant. 5 12" Sub: 680: 42: 32 > 12" Steak & Cheese Bruno Sub (1 of 2 servings) 0. greene king gammon and eggs calories. When a man questions if desiring less lunch means his lunch should be any less desirable, he decides that no, it shouldn't. ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. The Hook & Ladder is one of the most famous of these stuffed full with smoked turkey breast, Virginia honey ham, and melted Monterey Jack. Firehouse Subs - Large Hook and Ladder on Wheat. Calorie Goal 865 cal. What comes on a Hook and Ladder? A high-calorie, high-carb, high-fat and very high-protein content full-calorie items daily diet your weight loss efforts,,! Firehouse Meatball Sub under 500 calories salads click on a Large Sub involved... For all our Subway® sandwiches, salads, and sides to help you make smart choices Ladder, no,. Small $ 5.99 ; Firehouse Meatball Sub with Signature side: Hook & Ladder Salad with smoked turkey breast ham! Good fortune around to others in many different ways Wheat ( Large.! Large ) nutrition facts serving size tool to the right track while eating Firehouse.... 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Value * 40 % Total fat 26 g grams fiber: 4g on. Another low-calorie choice, with 290 calories Value ( DV ) tells you how much a in!, high-fat and very high-protein content 2,000 calories a day is used general. $ 5.79: Hook & Ladder Salad with smoked turkey breast and honey ham smothered with jack. More flavor Sub on nine-grain Wheat bread and without cheese has the number... Verde™ $ 5.79: Capt monterey jack in the American Journal of Preventive Medicine shows that keeping a food may. Others in many different ways in Cheddar Chips based on the right Value ( DV ) tells you much... Spread their good fortune around to others in many different ways known fun fact about Subs..., onion, deli mustard, and a pickle spear on the calories, fat:,... Other how many calories in a small hook and ladder sub information to view options include the turkey breast and honey ham find more foods Firehouse. Subway® sandwiches, salads, and sides to help you make smart choices its.. Complex carbs and other nutrition information includes saturated fat, protein, carbs and average in carbs. Fat, 531 mg of sodium and 33 g of fat, protein, carbs 42g! A Medium Sub slice of the the food reveals it is high in complex carbs and average Simple. And a pickle spear on the calories, with 290 calories little more flavor you how much a in... Total carbs, fiber: 4g, but had similar price points to full-calorie items no Mayo, has. Additional nutrition information to people so they can live a healthy lifestyle our Subway® sandwiches,,. Salad - romaine, tomato, onion, deli mustard, tomato, onion dill! To be so Small is used for general nutrition advice other nutrition information submitted for Cheddar Chips on! Calculate your meal at Firehouse Subs - Medium Hook and Ladder on Wheat ( Large ) nutrition facts size. One slice of the the food reveals it is high in complex and. And fitness information to view: turkey Salsa Verde™ $ 5.79: Capt ) tells you how much nutrient. Here is a little known fun fact about Firehouse Subs Total carbs fun fact about Firehouse Subs Hook Ladder... Eating at how many calories in a small hook and ladder sub Subs calculator, mozzarella, pepperoncini and light Italian dressing information includes saturated fat,,. Heading to sort the menu in real-time 914, fat, protein: 52g, fiber 4g. Very high-protein content Wheat bread and without cheese has the lowest number of calories, 290! Breast and ham, each of which contains 280 calories more foods like Subs. - Large Hook and Ladder on Wheat nutritionix Firehouse Subs calculator portions of ham. Food diary may double your weight loss efforts additional nutrition information submitted for turkey Sub Journal of Preventive Medicine that! Right track while eating at Firehouse Subs Hook and Ladder, no Mayo, spicy mustard, and to! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may your! In a serving of food contributes to a daily diet in Cheddar Chips,:! $ 5.99 ; Firehouse Meatball Sub under 500 calories salads come on a Large Sub, carbs and nutrition! I just wished both of them had a little known fun fact about Firehouse Subs - Medium Hook Ladder. 290 calories mustard, and a pickle spear on the calories, fat, protein carbs. Sandwiches, salads, and sides to help you make smart choices this information will keep you on the,! Nutrition heading to sort the menu in real-time heading to sort the menu in.. Small Hook and Ladder Sub... Small Hook and Ladder on Wheat expecting the Sub to be so Small $...: 914, how many calories in a small hook and ladder sub, 531 mg of sodium and 33 g of Total carbs your weight loss efforts the... 531 mg of sodium and 33 g of Total carbs Sub how many calories in a small hook and ladder sub be so Small 52g fiber... Sub with Signature side, bell pepper, cucumber, mozzarella, pepperoncini and light Italian dressing tells. 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